A pocket-sized reminder of the words to use, in order to change any limiting negative beliefs, using the 'Cancel That' and 'Blanket Healing' techniques, plus a few spares to share with friends.  Even though many more words/intentions are used behind the 'Cancel That' and 'Blanket Healing' words, you only have to say these particular words to achieve great effect and begin positive changes in your body/mind and your life.